August 7, 2020

Even without the existential malaise of living through global crisis, our modern way of life exerts a lot of pressure on people. As mental health research evolves, it has become apparent that what we call “stress” can actually cause a lot of health problems; not just p...

July 22, 2020

As we find our way through this time of great upheaval and transformation, we have a unique opportunity to think about what we want our lives to be like on the other side. This is a rare moment where the systems and patterns we all have in place have been slowed down o...

December 2, 2015

While doing research for our FAQ and liability waiver, I came across of number of centers that exhibited warning statements akin to the following:

 

“Pregnant women should wait until they are out of the first trimester in order to float.”

 

I found that statement to be ver...

August 31, 2015

We have clients that are runners, professional MMA fighters, Crossfitters, yoga instructors, weightlifters, horseback riders - you name it. 

 

The vast majority of our athlete clientele make a point to schedule a session for AFTER a strenuous workout or competition....

August 5, 2015

 

Okay, here she comes with the cuff. Slow, deep breaths. Relax. Think calming thoughts… Dammit... I can feel my heartbeat inside my ears. That’s bad, right? I think I’m still winded from walking up all those steps. WHY do they do the exams on the second floor??? Just...

May 1, 2015

The other night a client came out of his 3rd session just a bit earlier than usual. I ask him how his float went. He says to me "That time was different." When I asked him what he meant, he says something along the lines of "Well, my first float was good, my second flo...

January 3, 2015

 

I'm claustrophobic. I'm afraid of the dark. I hate silence. I can't be still. I'm scared of water. I'm too anxious. I'm too paranoid. My mind is too busy. I'm just too _________.

The time has come to ask yourself - how does fear affect my life? Am I truly happy exist...

July 23, 2014

Artwork by Liliya Drubetskaya

 

I'll be completely honest. My first time in the tank was lackluster. It was stuffy, which caused my sinuses to revolt. I couldn't figure out the air vent button thingy because the spa guy didn't explain its function well enough. Then there...